About the TSHIRT PROGRAM
The TSHIRT program is an eBook with a 5 day a week split designed to work the muscles which make you look big in clothes, these are:
– Upper Chest
– Side Delts
– Arms
– Lats
It also includes a guide on supplementation, neck training (another way to look big in clothes), and how to correctly progressively overload in the program.
What’s in the Programs
I have 3 programs in total:
The Joe Fazer Program- This was my first ever program which I released back in 2021, it has 2 different workout programs – a beginner one and an intermediate one. The eBook also contains advice on progressive overload, supplementation and how to correctly warm up.
The Summer Cut Program- This is a great program for when you want to get lean. It contains a 4 day a week beginner program and an advanced 5 day a week program. The eBook also touches a lot on how to cut, with a calorie calculator to work out how many calories you should be eating a day and great low calorie/high protein cutting meals.
The TSHIRT Program – This is an eBook with a 5 day a week split designed to work the muscles which make you look big in clothes, these are:
– Upper Chest
– Side Delts
– Arms
– Lats
It also includes a guide on supplementation, neck training (another way to look big in clothes), and how to correctly progressively overload in the program.
Was there a secret?
These plans are designed to work on biceps muscles (upper arm), shoulder and back muscles, chest and arm muscles (lower arm), abdominal muscles, leg muscles (generally) and calf muscles (lower leg).
