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My plans are designed to work on the entire body of muscles such as the many parts of your body referred to as individual muscles, or groups of muscles, which work closely together that they are more or less inseparable. Muscles/groups such as chest, back, legs, arms, shoulders, and abs of course.

More speifically: biceps muscles (upper arm), shoulder and back muscles, chest and arm muscles (lower arm), abdominal muscles, leg muscles (generally) and calf muscles (lower leg).